What Does Fibre do for Digestive Health?
Navigating a healthy diet can feel like a maze. At every turn, there’s another flashing sign telling you to eat more of this and less of...
The Disaster of Doomscrolling and How to Stop
It seems like every day there is another devastating and shocking world event taking place. It made me once again think about the effects...
How Stress Impacts The Gut & How to Manage
The mind-gut connection is a two-way street: how we think and feel impacts the gut, and the status of the gut impacts how we think and...
How to Aid Healthy Digestion
Quick Tips to Increase Healthy Digestion: Aim to have seven or more servings of fruits and vegetables per day. They are rich in fiber,...
Understanding the Link Between Gut and Mental Health
Gastrointestinal symptoms have high comorbidity rates with generalized anxiety, health anxiety and depression. There is a strong...
Managing Performance Anxiety
Whether just before a big presentation, sitting down to write a test, moments before running onto the sports field, most of us have...
Understanding CBT
You are lying in bed just about to fall asleep and suddenly you hear glass shattering downstairs. Someone is breaking in!! Your body...
How to Manage Chronic Pain with Mental Wellness
As a Psychotherapist who regularly works with chronic muscular-skeletal pain, I am accustomed to hearing questions like, “I am in pain,...
What to Expect from Couples Counseling
One of the scariest things for a couple is recognizing the need for marriage/couples counselling. Contrary to popular belief, this is not...
How to Improve Your Relationship During the Pandemic
For some couples, staying at home during COVID-19 has been a blessing. It has opened up opportunities to improve communication, discover...
