Embracing Change
Change is an inevitable part of life. From changes in seasons to new relationships, change is the only constant in life. While this can...
The Connection Between Gut, Mood and Behaviour
Do you ever wonder why you sometimes experience “butterflies” in your stomach when doing something exciting, or have a “gut feeling”...
Naturopathic Medicine and Mental Health
When dealing with mental health concerns, research is showing the benefit of utilizing an interdisciplinary and collaborative approach to...
Living with Imposter Syndrome
Do you often find yourself struggling with feelings of never being ‘good enough’? If so, you may be dealing with imposter syndrome....
OCD - Get Out of My Head!
What is OCD? OCD is made up of obsessions, compulsions, or both. Obsessions are recurrent and persistent thoughts, urges or images that...
Cognitive Behavioural Therapy (CBT) for IBS
The Mind-Body Connection: While IBS is a physical medical condition, the mind-body connection is a strong one, so our mental state does...
What Does Fibre do for Digestive Health?
Navigating a healthy diet can feel like a maze. At every turn, there’s another flashing sign telling you to eat more of this and less of...
The Disaster of Doomscrolling and How to Stop
It seems like every day there is another devastating and shocking world event taking place. It made me once again think about the effects...
How Stress Impacts The Gut & How to Manage
The mind-gut connection is a two-way street: how we think and feel impacts the gut, and the status of the gut impacts how we think and...
How to Aid Healthy Digestion
Quick Tips to Increase Healthy Digestion: Aim to have seven or more servings of fruits and vegetables per day. They are rich in fiber,...
