For some couples, staying at home during COVID-19 has been a blessing. It has opened up opportunities to improve communication, discover...

1. Acknowledge your feelings. These are not normal times, which is why it’s okay to feel anxious when times appear unpredictable....

“The most important learning is to expect and accept mistakes and deal with the disappointment that they bring.” - Mr. Fred Rogers I...

For Bell’s Let’s Talk day, I decided to address something that has been bothering me: I am so sick of people not talking about suicide!...

I’m a huge advocate for utilizing your social supports – HUGE. We often feel isolated and alone when undergoing difficult times....

We often discuss wanting closure on a difficult relationship in order to heal. But, what is closure and how do we get it?? In order to...

If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of...

I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very...

The most universal difficulty my clients face is a lack of self-compassion. Hardly anyone comes in saying, “I need to work on how hard I...

As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress. It has been awe...