So we all know how our body language gives others information about us, but did you know that our body language gives information to our own body?? Researchers have identified that you can use your body language to make you think and feel better about yourself! Amy Cuddy, a social psychologist who works at Harvard Business School, and her team, conducted experiments where they had people engage in high power versus low power poses. High power poses are generally open and r

I don’t need to go into the clichés of how busy we all are in this day and age. What I will say, is that when we combine our busy lives with difficult emotions, we are left feeling particularly overwhelmed. Worry, sadness, stress, anger, hopelessness, frustration, irritability - all examples of frequently occurring emotions that can be hard to manage. When we are short on time, the coping strategies we have, may become inconvenient or irrelevant to our routine. Enter: The