You'd Never Say "It's Just Cancer - Get Over It!"
With Bell’s recent Let’s Talk day, mental health stigma has been on my mind. Mental health difficulties arise when genetic, biological, and environmental factors combine to create psychological stress. These factors are mainly out of one’s control and result in distress that can feel alarming and overwhelming. Managing psychological distress can be in one’s control; however, coping often involves reaching out to available resources which is where people get stuck due to st
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