What to Expect When You’re Expecting (To Attend Your First Therapy Session)

As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress. It has been awe inspiring to see people use therapy to impact change in their lives. Make no mistake, this change involves hard work - hard and worthwhile work. The help of a mental health professional, can be someone who supports this work. Reaching out for support is difficult. We often struggle to confide in friends or family, never mind meet with a stranger to discuss our thoughts and feelings. Therapy holds a lot of unknowns for people who have never had any interaction with the field of mental health. I want to clarify what to expect from a first appointment with a ps

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