Phone a Friend: Friend or Foe
I’m a huge advocate for utilizing your social supports – HUGE. We often feel isolated and alone when undergoing difficult times. Sometimes we stop ourselves from reaching out to our supports. We feel ashamed or embarrassed, or we believe we will worry or overburden them. People we can confide in are some of the best resources we have. We live partnered, in families, and in communities for a reason – it’s literally evolutionarily advantageous! What I’m really here to talk abo
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