The Subtle Art of Fear Management

“The most important learning is to expect and accept mistakes and deal with the disappointment that they bring.” - Mr. Fred Rogers I recently watched “Won’t You Be My Neighbor”, the Fred Rogers documentary, and this quote really stood out to me. I often meet with clients who are afraid to take risks due to fear. They are stagnated in their careers, relationships, physical health goals, and mental health goals because of fear. When you start creating fantasy scenarios in your head about what might happen and every scenario is gloom and doom, you need to pump the breaks. In order to keep us “safe” our brains are always thinking of ways we can get hurt. Our brains also look for how current

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