1. Acknowledge your feelings. These are not normal times, which is why it’s okay to feel anxious when times appear unpredictable. Remember that anxiety is normal and is a future oriented feeling of dread associated with the sense that events are both uncontrollable and unpredictable. Martin Seligman, a Psychologist who is the director of Penn’s Positive Psychology Center, offers a quick and straightforward way to refocus your mind. You can click the article here. 2. Practice