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7 Ways to Stay Mentally Fit During These Challenging Times

1. Acknowledge your feelings. These are not normal times, which is why it’s okay to feel anxious when times appear unpredictable. Remember that anxiety is normal and is a future oriented feeling of dread associated with the sense that events are both uncontrollable and unpredictable. Martin Seligman, a Psychologist who is the director of Penn’s Positive Psychology Center, offers a quick and straightforward way to refocus your mind. You can click the article here. 2. Practice mindfulness. Be mindful about how you feel, note the feeling by describing it (e.g. writing it down, talking with someone, engaging in an expressive arts activity) and as much as possible, without judgment. Use your sens

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