Whether just before a big presentation, sitting down to write a test, moments before running onto the sports field, most of us have experienced pre-performance anxiety! For some, this experience might be mild such as butterflies in the stomach, sweaty palms or an increased heartrate. For others, this may be more severe such as dizziness, nausea and vomiting. This state of anxiety is uncomfortable and has a significant negative effect on performance. While traditionally we mig