Quick Tips to Increase Healthy Digestion: Aim to have seven or more servings of fruits and vegetables per day. They are rich in fiber, minerals, enzymes, vitamins and prebiotics that nourish your digestive system. Choose whole-grain breads, pastas and cereals over white “enriched” grains. Whole grain alternatives are richer in fiber and nutrients and will nourish gut bacteria. Limit consumption of processed meats, such as sausages and hot dogs. These products may contain bact

Gastrointestinal symptoms have high comorbidity rates with generalized anxiety, health anxiety and depression. There is a strong connection between our gut and mental health. The neurotransmitters that help us feel calm and happy (i.e. serotonin and dopamine) are mainly produced in the gut. Therefore, if you struggle with a digestive condition, you will likely benefit from some mind-body activities that can help with your mental health. What is the Stress Continuum? There is