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As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress.  It has been awe inspiring to see people use therapy to impact change in their lives.  Make no mistake, this change involves hard work - hard and worthwhil...

So we all know how our body language gives others information about us, but did you know that our body language gives information to our own body??  Researchers have identified that you can use your body language to make you think and feel better about yourself!  Amy C...

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