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If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of your control.  I have practiced both group and individual anger management therapy for many years, and while every person is unique, th...

For those of us contending with chronic stress, worries and/or anxieties, our thoughts can often feel out of control.  If it sometimes (or most of the time) fe

There is always talk about New Year’s resolutions around Christmas time, but I think a lot of us view September as the start of a new year.  Fall is on its way, students are back at school, the chaos of summer is over and pumpkin-spiced everything is upon us.  I though...

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