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I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very real barrier to treatment which is finances, and why I believe this financial investment is worth it.

In Ontario, seeing a Psychologist...

Every year, Bell’s Let’s Talk event leads me to pause and consider mental health awareness.  While we have come a long way with increased awareness and education, stigma persists.  Whenever discussing the stigma of mental health with clients, one word invariably comes...

With Bell’s recent Let’s Talk day, mental health stigma has been on my mind.  Mental health difficulties arise when genetic, biological, and environmental factors combine to create psychological stress.  These factors are mainly out of one’s control and result in distr...

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