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If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of your control.  I have practiced both group and individual anger management therapy for many years, and while every person is unique, th...

I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very real barrier to treatment which is finances, and why I believe this financial investment is worth it.

In Ontario, seeing a Psychologist...

As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress.  It has been awe inspiring to see people use therapy to impact change in their lives.  Make no mistake, this change involves hard work - hard and worthwhil...

Every year, Bell’s Let’s Talk event leads me to pause and consider mental health awareness.  While we have come a long way with increased awareness and education, stigma persists.  Whenever discussing the stigma of mental health with clients, one word invariably comes...

There is always talk about New Year’s resolutions around Christmas time, but I think a lot of us view September as the start of a new year.  Fall is on its way, students are back at school, the chaos of summer is over and pumpkin-spiced everything is upon us.  I though...

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