The Disaster of Doomscrolling and How to Stop
It seems like every day there is another devastating and shocking world event taking place. It made me once again think about the effects...
Understanding CBT
You are lying in bed just about to fall asleep and suddenly you hear glass shattering downstairs. Someone is breaking in!! Your body...
How to Manage Chronic Pain with Mental Wellness
As a Psychotherapist who regularly works with chronic muscular-skeletal pain, I am accustomed to hearing questions like, “I am in pain,...
Understanding Anger
If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of...
A Worthwhile Investment
I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very...
The Bully Within
The most universal difficulty my clients face is a lack of self-compassion. Hardly anyone comes in saying, “I need to work on how hard I...
You Are Not Your Thoughts!
For those of us contending with chronic stress, worries and/or anxieties, our thoughts can often feel out of control. If it sometimes (or m
Tense No More!
When we are feeling emotional stress or anxiety, our body responds in several ways – one of those responses is muscle tension. Stress...
