Understanding CBT
You are lying in bed just about to fall asleep and suddenly you hear glass shattering downstairs. Someone is breaking in!! Your body...
How to Manage Chronic Pain with Mental Wellness
As a Psychotherapist who regularly works with chronic muscular-skeletal pain, I am accustomed to hearing questions like, “I am in pain,...
Understanding Anger
If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of...
A Worthwhile Investment
I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very...
What to Expect When You’re Expecting (To Attend Your First Therapy Session)
As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress. It has been awe...
Moving Through Grief
It’s hard writing about loss because often words seem trite in the shadow of grief. As a psychologist, I often walk beside clients on...
You'd Never Say "It's Just Cancer - Get Over It!"
With Bell’s recent Let’s Talk day, mental health stigma has been on my mind. Mental health difficulties arise when genetic, biological,...
