What to Expect When You’re Expecting (To Attend Your First Therapy Session)
As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress. It has been awe...
You Are Not Your Thoughts!
For those of us contending with chronic stress, worries and/or anxieties, our thoughts can often feel out of control. If it sometimes (or m
Power Pose On, Power Pose Strong!
So we all know how our body language gives others information about us, but did you know that our body language gives information to our...
The 5 for 5 Plan
I don’t need to go into the clichés of how busy we all are in this day and age. What I will say, is that when we combine our busy lives...
