Understanding Anger
If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of...
The Bully Within
The most universal difficulty my clients face is a lack of self-compassion. Hardly anyone comes in saying, “I need to work on how hard I...
What to Expect When You’re Expecting (To Attend Your First Therapy Session)
As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress. It has been awe...
Power Pose On, Power Pose Strong!
So we all know how our body language gives others information about us, but did you know that our body language gives information to our...
