

A Worthwhile Investment
I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very...


The Price of Shame
Every year, Bell’s Let’s Talk event leads me to pause and consider mental health awareness. While we have come a long way with increased...


You'd Never Say "It's Just Cancer - Get Over It!"
With Bell’s recent Let’s Talk day, mental health stigma has been on my mind. Mental health difficulties arise when genetic, biological,...