Postpone joy, it will diminish. Postpone a problem, it will grow.
- Paulo Coelho
FREE DOWNLOAD - Cognitive Distortions PDF
FREE DOWNLOAD - CBT Thought Record PDF
Distress Centres of Greater Toronto - A help-line providing crisis intervention, emotional support and suicide prevention and intervention.
Centre for Addiction and Mental Health (CAMH) - Canada's largest mental health hospital providing comprehensive assessment and treatment services.
The 519 - Organization dedicated to advocacy and programming for the inclusion of LGBTQ2S communities.
Canadian Digestive Health Foundation - A resource for information on digestive health and managing digestive conditions.
The College of Psychologists of Ontario - Mandated to protect Ontarians by monitoring and regulating the practice of Psychology.
Ontario Psychological Association - Organization promoting the mental health and well-being of Ontarians, and to inspire excellence in the profession of psychology through research, education, and advocacy.
Canadian Mental Health Association (Toronto) - Provides support, education, and advocacy for individuals living with mental health difficulties.
211 (Ontario) - A help-line and web database of Ontario's community and social services.
Anxiety Canada - A registered charity that provides self-help resources on anxiety.
Centre for Clinical Interventions - Free online Cognitive Behavioural Workbooks for a variety of mental health difficulties.
Wellspring - A Canada-wide network of community-based centres, offering free programs and services, to anyone with any type of cancer, at any stage in their journey.
Youthline.ca - Peer support for LGBTQ2S adolescents.
Pflag Canada - Organization that offers peer-to-peer support for individuals and families contending with issues of sexual orientation, gender identity and gender expression.
Sexandu.ca - Resource for sexual and reproductive health.
PREVNet Canada - National network of researchers and organizations, working to stop bullying in Canada.
Brain Changes - A non-profit organization improving the standard of care for traumatic brain injury survivors.