1407 Yonge Street, Suite 406,

Toronto, Ontario M4T 1Y7

 

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If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of your control.  I have practiced both group and individual anger management therapy for many years, and while every person is unique, th...

I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very real barrier to treatment which is finances, and why I believe this financial investment is worth it.

In Ontario, seeing a Psychologist...

As a psychologist, I have the privilege of walking alongside individuals as they seek relief from their distress.  It has been awe inspiring to see people use therapy to impact change in their lives.  Make no mistake, this change involves hard work - hard and worthwhil...

It’s hard writing about loss because often words seem trite in the shadow of grief.  As a psychologist, I often walk beside clients on their journey with loss, and it’s been some of the most painful yet transformative work I have witnessed.  I am always in awe of human...

With Bell’s recent Let’s Talk day, mental health stigma has been on my mind.  Mental health difficulties arise when genetic, biological, and environmental factors combine to create psychological stress.  These factors are mainly out of one’s control and result in distr...

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