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Toronto, Ontario M4T 1Y7

 

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If you’ve ever had difficulty managing your anger, then you can attest to the overwhelming flood of emotion that feels totally out of your control.  I have practiced both group and individual anger management therapy for many years, and while every person is unique, th...

I’m aware this has the potential to read like an advertisement for therapy; that’s not my intention. My intention is to discuss a very real barrier to treatment which is finances, and why I believe this financial investment is worth it.

In Ontario, seeing a Psychologist...

Every year, Bell’s Let’s Talk event leads me to pause and consider mental health awareness.  While we have come a long way with increased awareness and education, stigma persists.  Whenever discussing the stigma of mental health with clients, one word invariably comes...

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