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For those of us contending with chronic stress, worries and/or anxieties, our thoughts can often feel out of control.  If it sometimes (or most of the time) fe

With Bell’s recent Let’s Talk day, mental health stigma has been on my mind.  Mental health difficulties arise when genetic, biological, and environmental factors combine to create psychological stress.  These factors are mainly out of one’s control and result in distr...

So we all know how our body language gives others information about us, but did you know that our body language gives information to our own body??  Researchers have identified that you can use your body language to make you think and feel better about yourself!  Amy C...

I don’t need to go into the clichés of how busy we all are in this day and age.  What I will say, is that when we combine our busy lives with difficult emotions, we are left feeling particularly overwhelmed.  Worry, sadness, stress, anger, hopelessness, frustration, ir...

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