Workshops are a wonderful way to introduce and educate people about mental health information. In a non-threatening, approachable environment, Dr. Amber Cohen works to provide attendees with education on mental health concerns and concrete coping skills they can utilize personally and professionally. The sessions are skills-based and interactive. Workshops are offered in Toronto and the GTA.
THINGS TO NOTE
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Attainment of concrete strategies in under an hour.
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No need to share personal information.
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Power point presentation, handouts and worksheets provided by Dr. Amber Cohen.
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Evening and weekend sessions available.
WORKSHOP EXAMPLES
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Stress Less: Freeing your Creative Potential
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The Confident Professional: How to Manage Networking and Workplace Anxiety
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Presenting your Best Self: Skills to Increase Confidence and Motivation
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Self-Care Skills: How to Manage Stress and Care for Yourself
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Mindfulness Mastery: Techniques to Increase Feelings of Contentment and Success.