
Workshops are a wonderful way to introduce and educate people about mental health information. In a non-threatening, approachable environment, Dr. Amber Cohen works to provide attendees with education on mental health concerns and concrete coping skills they can utilize personally and professionally. The sessions are skills-based and interactive. Workshops are offered in Toronto and the GTA.
THINGS TO NOTE
-
Attainment of concrete strategies in under an hour.
-
No need to share personal information.
-
Power point presentation, handouts and worksheets provided by Dr. Amber Cohen.
-
Evening and weekend sessions available.
WORKSHOP EXAMPLES
-
Stress Less: Freeing your Creative Potential
-
The Confident Professional: How to Manage Networking and Workplace Anxiety
-
Presenting your Best Self: Skills to Increase Confidence and Motivation
-
Self-Care Skills: How to Manage Stress and Care for Yourself
-
Mindfulness Mastery: Techniques to Increase Feelings of Contentment and Success.